Every Craig coaching programme is individually designed to meet your own exercise and nutritional needs and goals and delivered through "virtual" coaching and "in-person" instruction.
In line with our strong ethos of education, this is a section of the website where you can gain valuable insights into health and performance through the lens of nutrition and exercise.
Explore one of the links below to find what you’re looking for:
You will find plenty of articles written by Ian Craig for magazines, journals and newspapers.
Click below for a complete listing of articles.
Newsletters are a feature that will be starting for subscribers in late 2010.
Click below to be included on our Newsletter mailing list.
We have shared with you our favourite self-education resources.
Click below to view recommended Books and DVD’s.
“Local is Lekker”. One of the quests in nutrition is to eat high quality food but firstly we need to know where to find it. We have developed a list of locations in the Western Cape that you can buy your food from.
Click below for more information on local food shopping